Boost civility, resilience, and well-being in law. Master stress management, mindfulness, self-compassion, and ethical strategies to thrive professionally while supporting mental health.
As the year winds down, lawyers often find themselves pulled between demanding caseloads, client needs, and the personal pressures of the holiday season. This CLE mental wellness webinar provides legal professionals with a much-needed opportunity to pause, recharge, and reset.
Through an interactive round-robin presentation, speakers Ronald Wilcox (Wilcox Law Firm, P.C.), Alexandra Echsner-Rasmussen (Aylstock, Witkin, Kreis, & Overholtz PLLC), and Claire E. Parsons (Bricker Graydon LLP, Of Counsel, Founder & Blogger) will guide participants to reflect on the past year, celebrate wins, learn from challenges, and intentionally prepare for meaningful personal and professional growth.
Blending practical strategies with accessible mindfulness tools, this program equips attorneys with evidence-based techniques to reduce stress, boost focus, and cultivate resilience. With a relatable and down-to-earth approach, it makes mindfulness enjoyable, actionable, and directly relevant to the realities of legal practice.
Through guided exercises, proven techniques, and reflective discussions, participants will walk away with strategies to close the year with clarity—and step into the new one with greater balance, energy, and purpose.
What You Will Learn in this Webinar:
Live and Recorded CLE & CPE Webcasts in the Legal, Tax, Finance, Risk, Compliance and Human Resources Industries
Founded in November 2006, The Knowledge Group has established itself as a premier eLearning hub for Continuing Legal Education (CLE), Continuing Professional Education (CPE), and technology-focused webcasts. We equip lawyers, accountants, and industry professionals with expert-driven insights, timely regulatory updates, and practical strategies to help them stay ahead in an ever-evolving landscape.
Attorney at Wilcox Law Firm, P.C.
Ron Wilcox has been a California attorney since 1995. He is a former Co-Chair of the National Association of Consumer Advocates and graduate of Gerry Spence's Trial Lawyers College. His law practice focuses on consumer protection, employment, and arbitration. He is a graduate of the two-year Mindfulness Meditation Teacher Certification program (presented by UC Berkeley, Jack Kornfield and Tara Brach), has completed the nine month Mindfulness in Law Teacher Training program, and is an mPEAK (Mindful Peak Performance and Awareness) coach. Ron is more than midway through a Master of Liberal Arts at Harvard University (Div. of Continuing Education), focusing on mindfulness, human potential and well-being.
Attorney, Licensed Mental Health Counselor at Aylstock, Witkin, Kreis, & Overholtz PLLC
Alexandra Echsner-Rasmussen, known as “Cookie,” is an Attorney at Aylstock, Witkin, Kreis, and Overholtz in Pensacola, FL, where she works on mass tort cases and leads weekly mindfulness meditation and movement gatherings. Cookie is also a Licensed Mental Health Counselor (LMHC) in the State of Florida with much of her clinical experience in an inpatient treatment center for addiction. Drawing upon personal and professional experience, she is an advocate for providing mindfulness based, trauma-informed services. She has written extensively about lawyer and law student well-being, mindfulness, trauma-informed communication, and has had various speaking engagements and CLE courses. She is at the helm of Lawganic / AER Counseling, which contributes to sustainable wellness and healing in the legal profession and beyond.
Of Counsel, Founder & Blogger at Bricker Graydon LLP
Claire E. Parsons is a seasoned attorney with an illustrious 15-year career, specializing in litigation matters in state and federal courts in Kentucky and Ohio. Claire's practice encompasses school law, administrative law, municipal law, employment law, and litigation in both states. Notably, she has been selected as the General Editor of a forthcoming legal treatise on employment contracts by LexisNexis, slated for publication in 2024. In prior roles, Claire successfully handled all facets of civil rights and tort litigation as insurance counsel for county, municipal, and school entities and officials in both Kentucky and Ohio. Her achievements include serving as first chair defense counsel in three successful jury trials and multiple administrative hearings before the Kentucky Department of Education. As general counsel for multiple Kentucky school districts, she provided guidance on employment matters, policies and procedures, and various legal issues
