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Overcoming Imposter Syndrome

Grow in confidence and don't allow negative thoughts to hold you back.

Created byAbbeydale Training Ltd
BeginnerUpdated Dec 10, 2024

What You'll Learn

  • check_circleLearn how common imposter syndrome actually is
  • check_circleBuild resilience and how to change the messages you give yourself
  • check_circleLearn how to develop an assertive and confident approach
  • check_circleExplore the types of people who suffer from the syndrome
  • check_circleLearn how to change the messages you give to yourself

About This Course

Overcoming imposter syndrome can be immensely beneficial for both personal and professional growth. Imposter syndrome is a psychological phenomenon where individuals doubt their achievements and feel like frauds despite evidence of their competence. This can lead to self-sabotage, decreased confidence, and hinder career advancement.

This course provides valuable insights and strategies to tackle this debilitating issue. Participants can gain a deeper understanding of the underlying causes of imposter syndrome, helping them identify triggers and patterns in their thoughts and behaviour. Moreover, the course can equip attendees with practical tools to challenge negative thought patterns, build self-awareness, and cultivate a positive self-image.

 

Course Content

9 activities • 9 videos • duration: 54m

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A summary of what you will learn by attending this course1 videos • 1 min
  • videocamIntroduction
    Duration 1:04
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When it was first identified and how widespread it actually is 1 videos • 4 min
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What causes it and what are the signs1 videos • 5 min
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How my own imposter syndrome developed and how it affects my personal and professional life1 videos • 10 min
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Investigating emotionally-based thoughts and where they actually sit in reality 1 videos • 3 min
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Building on your past to improve your future1 videos • 4 min
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Moving away from your fixed mindset1 videos • 7 min
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Becoming more assertive1 videos • 13 min
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A summary of the course and a look at how to create a more positive outlook so you can overcome imposter syndrome1 videos • 4 min

Your Instructor

Abbeydale Training Ltd

The best kept secret in the training world

menu_book8 courses
star1,156 reviews

Sarah Brooks, Joint Managing Director at Abbeydale Sarah Brooks is an excellent trainer with over 25 years of experience. She has delivered training to the UK Houses of Parliament for the past 12 years and has worked with large corporations as well as hundreds of small and medium-sized businesses. Her courses are often described as "the best training I have ever had." Sarah's passion for training shines through in her delivery, making her sessions highly effective and engaging.

Credit Information

What Students Are Saying

4.7 out of 5
Student's Choice
194 reviews
  • SC
    Sandy C.
    starstarstarstarstar

    Incredible background story. Amazing that she learned to overcome the experience and help others identify and move past. Great to hear most people go through this.

  • PK
    Patti K.
    starstarstarstarstar

    very useful

  • JZ
    Jonathan-Charles Z.
    starstarstarstarstar

    Very informative information!

  • CD
    Curt D.
    starstarstarstarstar

    Fantastic course. Loved it.

Frequently Asked Questions

We are a registered provider with 300+ associations and regulatory bodies worldwide. We operate across 27 global markets including Canada, the US, Australia, and the UK. Every course page clearly displays its specific accreditations. Upon completion, you receive a professional certificate that can be validated online. Our certificates include all necessary accreditation details, credit hours, and completion dates, and are formatted specifically to meet the submission requirements of most global regulatory bodies.

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