Reduce stress, boost resilience, and thrive in uncertain times.
In today’s fast-paced work environment, stress and anxiety are common challenges that can hinder both productivity and well-being. This virtual workshop is designed to equip you with practical strategies to navigate these pressures with confidence. You’ll learn how to identify stress triggers, implement effective stress-reduction techniques, and create a personalized plan for maintaining mental resilience. Whether dealing with tight deadlines, demanding clients, or balancing multiple responsibilities, this session will provide the tools you need to stay calm, focused, and excel in both your personal and professional life.
Live and Recorded CLE & CPE Webcasts in the Legal, Tax, Finance, Risk, Compliance and Human Resources Industries
Founded in November 2006, The Knowledge Group has established itself as a premier eLearning hub for Continuing Legal Education (CLE), Continuing Professional Education (CPE), and technology-focused webcasts. We equip lawyers, accountants, and industry professionals with expert-driven insights, timely regulatory updates, and practical strategies to help them stay ahead in an ever-evolving landscape.
Physician/Speaker/Consultant at WORKWELL
Carolyn Coker Ross, MD, MPH, CEDS, is a physician, speaker, and consultant specializing in addictions, eating disorders, trauma, and intergenerational trauma. Dr. Ross is a graduate of the University of Michigan Medical School and completed a fellowship in Integrative Medicine at the University of Arizona. She is board-certified in Preventive Medicine and Addiction Medicine. In January 2020, Dr. Ross delivered a TEDxPleasantGrove talk titled Historical and Intergenerational Trauma. She is the founder of Inclusive Minds Consulting, a group that provides training to organizations on fostering trauma-informed, inclusive, and equitable workplaces. Additionally, she is the co-editor of the book Antiblackness and the Stories of Authentic Allies: Lived Experiences in the Fight Against Institutionalized Racism.
