Reclaim your well-being even while attaining sustainable success.
In a world characterized by the relentless pursuit of success, it often comes at a steep cost — our well-being. There are pressures from everywhere and all of these can push a person to the brink of burnout. However, this transformative journey from burnout to balance is an essential one that is capable of entirely changing the narrative. Achieving this can help you reclaim your well-being even while achieving sustainable success.
Our world is quite familiar with burnout and some people even see it as a norm for survival. The essence of this course is to educate you on this all too familiar companion — burnout. It is nice to pursue your goal, but more important to take a pause every now and then. Self-care is one way to change the narrative from burnout to balance so that you can lead a happy and more fulfilled life. Of course, you have it within your power to exchange the suffocating grip of burnout for the liberating and more enjoyable embrace of balance.
As we embark on this journey of self-love and care, the course ahead unfolds various strategies to guide you through the multifaceted path of success and well-being. The emphasis lies in the fact that even though burnout is a common adversary that we must battle all the time, it does not define us. Rather, it is a catalyst for change and a signal that the time has come to realign and harmonize your ambitions with the rhythms of your life rather than at the expense of it.
Indeed, success is undoubtedly something that we all strive for, but it shouldn’t come at the expense of your happiness and health. Throughout the course, we dive into the intricate connection between well-being and success and offer relatable strategies that can help strengthen and help reclaim control over your life.
Many make the mistake of connecting success with burnout. Rather than deal with it properly, they let it go because of the misconception that there is no success story without experiencing burnout. It is important to note that success can only be achieved with a harmonious combination of self-care and accomplishments.
18 activities • 18 videos • duration: 1h 23m
Psychologist & Training Expert
Dr. Elisaveta Pavlova, Ph.D., Ms, CEDS, IE-Pro, EDIT-I • Doctor in Psychology, Master in Counseling Psychology, BA with Double Majors in Psychology and Human Relations from Concordia University in Canada • More than 17 years of experience in working at individual and group psycho-educational, and Human-Centred type of counseling face to face, online CBT therapy, counseling parents and leading groups for eating disorders (ED), and related fields and conditions such as anger and emotions management, anxiety, depression, stress, sleep problems, interpersonal conflicts, social dificultes, binge, restrictive and emotional eating, self-esteem, confidence, body image • 90 hours Counseling (Based on Carl Rogers' Humanistic Perspective) & Active Listening Training at Peer Support Program in Concordia University, Montreal, Canada • Active listening and problem-solving phone counseling training at Tel-Aide Organisation, Montreal, Canada • Trained in internet-delivered cognitive behavior therapy (iCBT) in clinical practice. This Australian CPD program provides a cognitive-behavioral model of emotional well-being and strategies that clients can use to manage the symptoms of stress, anxiety, depression, and various other problematic psychological conditions • Extensive practice in online counseling and iCBT for 7 Cups, Onlinetherapy.org, and Just Answer • Partnering Clinician for "THIS WAY UP" internet-delivered cognitive behavior therapy platform • Trained as a therapist in the Oxford University Therapy Program: CBT-E, which is the leading evidence-based therapy for EDs. • CEDS-Certified Eating Disorders Specialist and a Member of the International Association of Eating Disorders Professionals, iaedp™, • EDIT™ Certified I - Eating Disorder Treatment Clinician, trained at the American EDIT Institute for Intuitive Therapy. • Dr. Elisaveta Pavlova is a Self-Esteem Elevation and Self-Confidence Coach at the American Center for Personal Reinvention, • Certified Life Coach and a Career Coach at The Coaching Academy of North America, • She is a Certified Body Positive Therapist from the Body Positive Institute and a Certified Professional Consultant in the Intuitive Eating Approach from the American Organization of Intuitive Eating Professionals. • She is the Founder, the President, and the Consulting Trainer of UNIKAL Online Institute, NPO Association UNIKAL, and “Emotions & Eating” Academy. • Furthermore, Dr. Elisaveta Pavlova is a Member of the Senior Advisory Committee of iaedp™, and an ex-Board Member, and ex-Member of the International Board Advisory Committee of iaedp™ • A President of the International Chapter of the International Association for ED iaedp™ • A Professional Partner to the WHO (World Health Organization) Global Clinical Practice Network.
Good course. Having the slide deck as reference material would be helpful.
really good info
This course became available to me at the right time. I have been feeling burnt out for over 6 months but didn't recognize it until this course laid out how to identify it and start reversing it. I had started some of the repairs on my own, but there were many ideas in this course that I never thought of. I especially like the concept of boundaries as that seems to be a challenge for me.
good course
