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Becoming More Assertive and Building Your Confidence

Develop Strategies to Become More Assertive and to Build Your Confidence

Created byAbbeydale Training Ltd
BeginnerUpdated May 3, 2024

What You'll Learn

  • check_circleExplore why you want to become more assertive
  • check_circleLearn the difference between being assertive and being aggressive
  • check_circleLearn to use your past experience to develop a positive future
  • check_circleExplore need for assertiveness in person and professional relationships
  • check_circleLearn and model assertive behaviours

About This Course

Presentation Aims and Objectives: To create a deeper understanding of the concept of assertiveness, demonstrate assertive communication skills and develop strategies to build personal confidence.

By the end of the session, participants will gain understanding of:

  • Explore your reasons for wanting to become more assertive
  • The differences between assertiveness, aggression and passivity
  • The need for assertiveness in professional and personal communications
  • The ability to respond to situations assertively
  • Defining and modelling assertive communication behaviours
  • Inward versus outer confidence
  • Using your past experiences to develop a more confident future.

Course Content

6 activities • 6 videos • duration: 54m

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Introduction and Setting the Scene1 videos • 2 min
  • videocamBecoming More Assertive and Building Your Confidence
    Duration 2:37
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Why it's Important to be Assertive1 videos • 4 min
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What it Means to be Assertive1 videos • 16 min
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Being Assertive is a Choice1 videos • 7 min
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Changing How We Think, Feel and Act1 videos • 15 min
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Building our Inner-Confidence1 videos • 8 min

Your Instructor

Abbeydale Training Ltd

The best kept secret in the training world

menu_book8 courses
star1,156 reviews

Sarah Brooks, Joint Managing Director at Abbeydale Sarah Brooks is an excellent trainer with over 25 years of experience. She has delivered training to the UK Houses of Parliament for the past 12 years and has worked with large corporations as well as hundreds of small and medium-sized businesses. Her courses are often described as "the best training I have ever had." Sarah's passion for training shines through in her delivery, making her sessions highly effective and engaging.

Credit Information

What Students Are Saying

4.6 out of 5
Student's Choice
283 reviews
  • GL
    Glenda L.
    starstarstarstarstar

    Great speaker, very calm and easy to listen to.

  • SR
    Sandra R.
    starstarstarstarstar

    This is an informative course especially if you need some boost in your self confidence and being more assertive.

  • AT
    Ana T.
    starstarstarstarstar

    I learned from my director who is very good communicator, I watched how she presents herself, and how confident she is, I took her example and applied slowly over time. Eventually I felt more confident myself, it was worth the learning and trying to build my own self confidence.

  • MG
    Mike G.
    starstarstarstarstar

    This is my second course with Sarah at Abbeydale. Very easy to listen to and the content is extremely interesting. Very worthwhile course!

Frequently Asked Questions

We are a registered provider with 300+ associations and regulatory bodies worldwide. We operate across 27 global markets including Canada, the US, Australia, and the UK. Every course page clearly displays its specific accreditations. Upon completion, you receive a professional certificate that can be validated online. Our certificates include all necessary accreditation details, credit hours, and completion dates, and are formatted specifically to meet the submission requirements of most global regulatory bodies.

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